Sometimes it’s the little things that make all the difference. Take brushing your teeth for example. It may seem like a minor task that plays no major role. In reality, brushing, flossing, and seeing your dentist are essential for enjoying good health and overall success.
Five Reasons Why Dental Care is So Important
The care you give your teeth affects not only your smile but every aspect of your life. Here’s why:
- Dental problems don’t stay in your mouth. The bacteria that cause tooth decay and gum disease are opportunists. They will spread throughout your entire system if they get the chance. When this happens, the consequences can include physical discomfort, bone loss, and inflammation. In fact, many health experts believe that there is a strong connection between the health of your teeth and the rest of your well-being.
- The threat to your teeth and gums never goes away. Dental medicine knows of no way to permanently remove harmful microorganisms from your mouth. The only way to keep them in check is by exercising good self-care habits.
- Every meal you eat either helps or hurts your enemy. There’s a reason why dentists spend so much time urging people to limit their consumption of sugars. Simple carbohydrates are the preferred fuel of cavity-causing bacteria. When you overindulge, the results don’t just go to your waistline.
- Flossing isn’t optional. Brushing 2-3 times a day is essential but not enough for protecting your teeth. The spaces in between your teeth collect not only food particles but harmful microorganisms. The only way to keep them under control is by daily flossing.
- You can’t do it alone. Brushing, flossing, and eating a tooth-friendly diet will never give you all the dental health benefits you deserve. All of us need periodic professional cleanings and oral exams from a dental professional.
Going Beyond the Basics
Here are some added steps you can take to safeguard your teeth and gums:
- Drink alcohol only in moderation (if at all). Alcohol can harm your teeth in three ways. First, it contains corrosives that can wear away their enamel. Second, it contains sugar. Third, it can interfere with your body’s use of protein, vitamins, and other important nutrients.
- Avoid all forms of tobacco. There is no such thing as a safe cigarette – or a safe cigar, pipe, or vaping device for that matter. All of these products can have devastating effects, not only for your teeth and gums but your entire body. Ask your dentist about new medications that can help you to kick the habit for good.
- Exercise. Physical activity is probably the most beneficial, yet also the most overlooked, step that everyone can take to improve their health. Whether it’s weightlifting, aerobics, or just a few rounds of softball or basketball, get yourself moving. It will do you good.
- Learn to manage stress. Nervous tension releases inflammatory agents into the bloodstream. Over time, these substances can contribute to high blood pressure, heart disease, strokes, and other chronic conditions. Some ways to manage stress include systematic relaxation, meditation, and taking up a hobby.
Your family dentist has other tips for taking care of your teeth and gums. Make an appointment to see him or her soon. We wish you lots of happy smiles throughout 2019 and beyond.
About the Author
Dr. Lauren Gadeberg served our country as a Navy dentist for four years after completing her dental degree at Tufts University. She keeps her skills sharp through ongoing training and education. You can reach her office online or by calling (978) 927-3515.